Behave in a way that exercises your brain
If keeping physically fit tones your muscles, then keeping cognitively fit will do the same for your brain.
Our bodies are a system, watch your overall health
Sugary foods, chronic stress, anxiety, depression and pollution will adversely affect your brain (and your general health). These are some of the negative factors affecting your hormone levels, resulting in less oestrogen, an excess of oxytocin, and prolonged high cortisol levels — none of which is good news for your body or your brain.
Exercise the brain for better cognitive health
Exercising at home or going to the gym takes dedication, work and commitment. It doesn’t help to only go to the gym once a month. The same dedication is needed to keep your brain fit. But there are many benefits. For example various studies show that there is:
an increase in auditory processing speed, this means that the brain works much faster taking in and processing information. A very important skill in the classroom.
phenomenal improvements in memory, which you will use to remember what happened in class or to recall information during exams.
These benefits have a ripple effect and people report many other positive changes in their lives.
Get brain fit for life. Start by breaking your routines and trying something new. Engage in novel experiences. Look for activities that require you to use all your senses — anything from cycling through a park on a tandem bicycle to going to learning a new craft. Have an open attitude. Be curious.
Activities that use multiple regions of the brain:
Learning a new language, painting, pottery, writing poetry, or even writing down your feelings in a journal on a daily basis.
Chess, bridge and Sudoku. They all improve spatial and reasoning skills. Nobel laureate Herbert Simon considered pattern recognition to be the most powerful cognitive tool we have at our disposal.
If chess and bridge don’t excite you, listen to different debates on topics from court cases to local government responsibilities.
Read new articles or books on topics unfamiliar to you, which are totally unrelated to your work or hobbies.
Physical activities combined with thinking:
Tango dancing, yoga or tai chi to improve spatial and reasoning skills.
If you’ve never thought about clay-pigeon shooting as a hobby, try it. Being immersed in a new hobby will challenge your current mind-sets, and improve your brain’s ability to recognise new patterns.
Computer-based mind workouts:
If you want something to do at an airport, or any other place where you need to use dead time, there are literally hundreds of activities on the internet. Play on your tablet or iPad. Gravitate to what you like.
Click here to read more about the FAB Quotient™.
The FAB Quotient™ was developed by Celynn Erasmus and Joni Peddie. To order their book visit www.resilientenergycenter.com
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Tiaan Lötter
Teacher
Tiaan Lötter is a digital learning enthusiast and Google Certified Innovator. He has a background in Public and Private Secondary Education teaching Afrikaans as a first additional language. Through his teaching, he strives to use technology in his lessons in pedagogically valuable methods to engage students in learning opportunities. He presents at summits, conferences and workshops on the integration of digital technologies into education. He believes failure is a step to success and that all teachers are superheroes. Education 2014 Google Educator Certification 2013 Google Certified Teacher 2012 Post-Grad Certificate in Education 2012 Post-Grad Certificate in Editing (English) 2009 Post-Grad Certificate in Pension Fund Law Post-Grad Certificate in Advanced Company Law 2008 B.Com Law (Economics major) 2003 Grade 12 / Matric (National Senior Certificate) Skills
- • Geek-level computer skills on Windows and Apple Mac.
• Excellent education and technology integration skills regarding Apple Apps and Google Apps For Education using pads/tablets and macs/computers.
• Training in the context of professional development regarding the integration of technology in teaching.
• Training provided:
o Google Apps for Education: Chrome and Extensions / Google Drive and Extensions / Google Sites
o Augmented Reality (Setting up and using Aurasma and Daqri apps)
• Compiling training / educational material in the context of a classroom and professional development.
• Notably:
o Wrote and contributed to grade 9, 10 and 11 Afrikaans First Additional Language textbooks.
o Developed poetry resources across multiple platforms like Prezi, Keynote and Google Drive Slides.
o Developed language in context resources using Keynote.
o Developed prose resources using Aurasma's augmented reality.
o Following creationist theory with learner work.
• Attended Google Educator Group Leader training workshop.
• Excellent editing, proofing and translating of English and Afrikaans.
• Excellent written and verbal communication in English and Afrikaans.
Contributors
- Andrea Kellerman
- Anne-Marie Stanisavljevic
- Casha Meintjes
- Celynn Erasmus
- Dr. Jacobus Lieb Liebenberg
- Dr. Melodie De Jager
- Dr. Pieter Kitshoff
- Estelle Barnard
- Frank Magwegwe
- Green Beings
- Jennifer Cosslett
- Joanie Strauss
- Keren Hoy
- Leanne Kiezer
- Lourika Horn
- Marené Jooste
- Marinda Botha
- Marlene Mouton
- Melissa Roos
- Mind Moves
- Monique Theron
- Opti-Baby and Kids
- Paper Video
- Paulus Pilatus
- Phumeza Langa
- Prof. Dr. Ina Shaw
- Rozanne Vincent
- Saurabh Tyagi
- Sister Sonja Sauer
- Stephanie Makhlouf
- Takudzwa Collen Hanyani
- Tiaan Lötter
- Wietske Boon
- Window 2 Learning Excellence