How nutrition affects your child’s learning and behaviour
What you pack in your child’s lunchbox can affect their brain development, concentration and general wellbeing. Educational Psychologist Marinda Botha explains the link between nutrition and behaviour and how to create healthy eating habits for your child.
You can compare the way your child’s brain works with a car. They will need fuel, brake fluid, tyres, a steering wheel and several other things to drive safely and effectively. What they eat and drink represents the fuel they run on.
When they struggle to concentrate, display behavioural problems or seem emotionally labile, it makes sense to then consider how their diet might be contributing to the problem.
Where do good eating habits come from?
Research confirms a direct link between poor eating habits and ADD/ADHD, poor memory, emotional difficulties and other every day childhood diagnosis. The good news is that if poor eating habits can have this detrimental influence on scholastic performance, good eating habits can contribute to improving them.
Good eating habits are set early on. Babies get a taste for certain foods in-utero when they taste the flavours of their mother’s diets in the amniotic fluid. Their preferences and dislikes are, however, mostly learned behaviour. What they will like later on in life is very much influenced on what they are exposed to when they are introduced to solids and the diet they follow in the first years of their lives.
For healthy lunch box ideas and food swaps, click here.
If your baby and toddler get limited exposure to vegetables and are overly exposed to refined sugars, they can develop a very unhealthy sweet tooth. The responsibility for life long healthy eating habits is therefore the responsibility of the parents and the nursery schools.
How do you get your child to choose healthy food? Share your tips with us.
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Tiaan Lötter
Teacher
Tiaan Lötter is a digital learning enthusiast and Google Certified Innovator. He has a background in Public and Private Secondary Education teaching Afrikaans as a first additional language. Through his teaching, he strives to use technology in his lessons in pedagogically valuable methods to engage students in learning opportunities. He presents at summits, conferences and workshops on the integration of digital technologies into education. He believes failure is a step to success and that all teachers are superheroes. Education 2014 Google Educator Certification 2013 Google Certified Teacher 2012 Post-Grad Certificate in Education 2012 Post-Grad Certificate in Editing (English) 2009 Post-Grad Certificate in Pension Fund Law Post-Grad Certificate in Advanced Company Law 2008 B.Com Law (Economics major) 2003 Grade 12 / Matric (National Senior Certificate) Skills
- • Geek-level computer skills on Windows and Apple Mac.
• Excellent education and technology integration skills regarding Apple Apps and Google Apps For Education using pads/tablets and macs/computers.
• Training in the context of professional development regarding the integration of technology in teaching.
• Training provided:
o Google Apps for Education: Chrome and Extensions / Google Drive and Extensions / Google Sites
o Augmented Reality (Setting up and using Aurasma and Daqri apps)
• Compiling training / educational material in the context of a classroom and professional development.
• Notably:
o Wrote and contributed to grade 9, 10 and 11 Afrikaans First Additional Language textbooks.
o Developed poetry resources across multiple platforms like Prezi, Keynote and Google Drive Slides.
o Developed language in context resources using Keynote.
o Developed prose resources using Aurasma's augmented reality.
o Following creationist theory with learner work.
• Attended Google Educator Group Leader training workshop.
• Excellent editing, proofing and translating of English and Afrikaans.
• Excellent written and verbal communication in English and Afrikaans.
Contributors
- Andrea Kellerman
- Anne-Marie Stanisavljevic
- Casha Meintjes
- Celynn Erasmus
- Dr. Jacobus Lieb Liebenberg
- Dr. Melodie De Jager
- Dr. Pieter Kitshoff
- Estelle Barnard
- Frank Magwegwe
- Green Beings
- Jennifer Cosslett
- Joanie Strauss
- Keren Hoy
- Leanne Kiezer
- Lourika Horn
- Marené Jooste
- Marinda Botha
- Marlene Mouton
- Melissa Roos
- Mind Moves
- Monique Theron
- Opti-Baby and Kids
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- Paulus Pilatus
- Phumeza Langa
- Prof. Dr. Ina Shaw
- Rozanne Vincent
- Saurabh Tyagi
- Sister Sonja Sauer
- Stephanie Makhlouf
- Takudzwa Collen Hanyani
- Tiaan Lötter
- Wietske Boon
- Window 2 Learning Excellence