Lunchboxes for a week - R60 shopping basket


Leanne Kiezer, dietician for Pick n Pay, gave us these great ideas for healthy and affordable lunchboxes.

Sample menu plan:
Day 1 Day 2 Day 3 Day 4

Day 5



Lean protein Boiled egg Low fat yoghurt Tuna and low fat mayonnaise filling 3 slices low fat mozzarella cheese
Lean shaved chicken



High fibre carbohydrate 1 cup air-popped popcorn 1 whole wheat bread roll 1/2 Whole wheat pita 2 slices whole wheat bread
Whole-wheat pasta salad



Healthy fat Hummus for dipping Peanut butter Low fat mayo Peanuts and raisins, unsalted
Low fat mayo



Fruit Pear Banana Naartjie Apple
Plum



Vegetable Carrot and cucumber sticks Cherry tomatoes Grated carrot and lettuce in pita filling Tomato sliced onto sandwich
Chopped tomato, corn and peas in salad



Water Packed from home Packed from home Packed from home Packed from home
Packed from home





Your weekly shopping list*:
No Name large eggs R72.99 for 48
R1.52 each



Crossbow Popcorn seeds R12.99 for 500 g
R0.38 per 15 g serving



PnP reduced fat hummus R15.50 for 120 g
R1.94 per 15 g serving



PnP Pears 18.99 per 1 kg
R3.40 per 180 g serving



PnP Carrots R6.99 for 500 g
R2.24 per  2 x 80 g serving



PnP English Cucumber R10.99 (300 g)
R2.93 per 80 g serving



Faircape low fat yoghurt R13.99 for 6 x 100 g
R2.33 each



Pick n Pay Food Hall Cocktail seeded rolls R10.49 for 6
R1.75 each



Black Cat crunchy peanut butter R25.49 for 400 g
R1.00 per 15 g serving



PnP bananas 1.2 kg for R22.95
R2.26 per 118 g serving



PnP Cherry Tomatoes R19.95
R3.99 per 80 g serving



Lucky Star Shredded Tuna in water 170 g R14.29
R4.76 per 57 g serving



PnP reduced oil salad cream R18.98 for 790 g
R0.36 for 15 g serving



Anat brown pita R23.99 for 4
R3.00 per 1/2 pita



PnP Plums R21.99 for 750 g
R2.35 per 80 g serving



PnP soft citrus 1 kg 15.99
R1.60 per naartjie



PnP Lettuce R16.95 each (539 g head)
R0.25 per 8 g serving



PnP Lancewood Mozzarella R93.00 per kilo
R2.79 per 30 g serving



Albany superior brown bread R10.50 700 g
R1.20 per 80 g serving (2 slices)



Safari peanuts and raisins 750 g for R47.49
R1.90 per 30 g serving



PnP apples R18.99 per kg
R3.47 per 182 g serving



PnP shaved chicken 125 g R28.99
R7.00 per 30 g serving



Fatti's & Moni's Whole wheat macaroni R13.99 per 500 g



R1.12 per 40 g serving
NN Frozen Corn 1 kg R24.99
R2.00 per 80 g serving



NN Frozen Peas 1 kg R24.99
R2.00 per 80 g serving



PnP Tomatoes R19.50 per kg
R2.16 per 111 g serving



Total per serving R59.70




Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.  For your nutrition and health-related queries, contact healthhotline@pnp.co.za or toll free on 0800 11 22 88.

*Costs quoted according to PnP online shopping catalogue, 23 Feb 2016.

Read more about how nutrition affects your child's learning and behaviour.