Many of us are nearing a long awaited December holiday, we eagerly anticipate clear blue skies, the sand under our feet, and a cold drink in hand. With the holidays, comes the end of a new year, the start of a new year, and often times –a new chapter for you and your partner. Will this new year be the year of starting a family?
Starting a family doesn’t happen the moment you conceive, it starts roughly 104 days before you conceive.
Here follows from my book, One + One = Three, explaining why and how to look after yourself even before you fall pregnant:
- Lise Eliot, a professor in Neuroscience at the Chicago Medical School says: “Every decision parents make boils down to a matter of brain development; whether to have a glass of wine during pregnancy, whether to use drugs during childbirth, how long to breast-feed, how soon to return to work, whether to treat every ear infection, whether to enrol a child in a nursery school, what kind of discipline to use, how much TV they should watch, and so on and on. The reason we so fret about these decisions are because we know, at some level, that they may have lasting consequences for the way our children’s minds will work.”
- Lise continues to say that 20% of a child’s IQ is determined by prenatal conditions like a mom’s health, nutrition, how much weight she gains during pregnancy and her emotional wellbeing. Stress is also a biggie and can influence developing neurons (nerve cells) and can change the course of pregnancy meaning a mom can miscarry, baby can be born premature or help might be needed during birthing.
- Zita West, a prenatal guru, says Dad also needs to watch his step because sperm is constantly being manufactured and is highly susceptible to environmental influences like stress and lifestyle, and hence the steady decline in sperm counts in the last 65 years. It takes about 74 days to manufacture sperm and then about 30 days for the sperm to mature. That means in those 104 days (give or take a few), a man needs to watch his stress levels and lifestyle because it can influence the ‘quality’ of your baby…
Other resources:
Eliot, L. 2000. What’s going on in there? New York: Bantam books.
Mandino, O. 1981. The greatest miracle in the world. New York: Bantam books.
West, Z. 2006. Babycare before birth. London: Dorling Kindersley.
You might also want to read more about the benefits of breastfeeding.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
