What is snacking for stamina?
When you keep your blood-glucose levels stable.
Snacking for stamina is SMART:
- Strategic: planned and purposeful — set your family up for snacking success by having the right snacks close at hand. Pack an extra snack box in their after school bag.
- Measurable: portion controlled — 500kJ (120kCal) per snack for women and 750kJ (180kCal) per snack for men. Busy kids that is not over weight might need more than adult portions.
- Assortment: variety is important, for instance, choose fresh fruit (carbohydrate) interspersed with almonds (healthy fat) and lean biltong (protein).
- Real food: think fresh fruit, not fruit gums. Raw nuts, not nut brittle.
- Timed: An afternoon snack, for example, will keep hunger pangs at bay and may help you eat a lighter evening meal.
- Mindless munching at your desk or on the go.
- Choosing processed or high-sugar snacks.
What it is not about:
Get the recipe to a Healthy Chocolate Brownie.