We like to move it
Did you know
Toddlers (age 1 - 3 years) and preschoolers (age 3 - 5 years) should be physically active every day for at least three hours, spread throughout the day.
Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Most of the daily physical activity should be aerobic. Vigorous-intense activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.
Are we doing it?
Unfortunately, our modern day lifestyle has caused a lot of children to spend more time in a sitting position than being on the move. According to the Urban Child Institute, around two-thirds of mothers with three-year-olds report that their child watches television two hours or more per day. If background television is included, very young children are exposed to an average of four hours of television each day.
According to an article published by BBC in March 2015, teenagers spend an average of six and a half hours per day in front of digital screens! What cost are we willing to pay for being inactive, especially when it comes to our children?
Linda S. Pagani, a researcher at the University of Montréal in Canada, stated that when screen time occurs early on in a child's life, during the time that brain expansion is happening, it can have extremely negative long-term effects. Various research studies seem to confirm this statement. One such study found that the amount of time spent in front of the TV at 2 years of age is linked with academic, social and health problems at age 10.
To quote Urban Child Institute: "Despite marketing claims that some television programs and DVDs help infants and toddlers to learn, recent studies show that TV provides only empty calories for a child’s growing brain".
The environments we live in today also have a big influence on how active we are. How then can we practically help our children to benefit from being active? What can we implement in our everyday life to ensure that our children learn better and are healthier?
The answer
In today's hurried life, stimulation and exercise should be done on purpose, not only by accident. Therefore we need to purposefully plan to get active and healthy. We need to make it one of our lifelong goals!
You might want to read more about the things you could do to get your child to be more active.
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Tiaan Lötter
Teacher
Tiaan Lötter is a digital learning enthusiast and Google Certified Innovator. He has a background in Public and Private Secondary Education teaching Afrikaans as a first additional language. Through his teaching, he strives to use technology in his lessons in pedagogically valuable methods to engage students in learning opportunities. He presents at summits, conferences and workshops on the integration of digital technologies into education. He believes failure is a step to success and that all teachers are superheroes. Education 2014 Google Educator Certification 2013 Google Certified Teacher 2012 Post-Grad Certificate in Education 2012 Post-Grad Certificate in Editing (English) 2009 Post-Grad Certificate in Pension Fund Law Post-Grad Certificate in Advanced Company Law 2008 B.Com Law (Economics major) 2003 Grade 12 / Matric (National Senior Certificate) Skills
- • Geek-level computer skills on Windows and Apple Mac.
• Excellent education and technology integration skills regarding Apple Apps and Google Apps For Education using pads/tablets and macs/computers.
• Training in the context of professional development regarding the integration of technology in teaching.
• Training provided:
o Google Apps for Education: Chrome and Extensions / Google Drive and Extensions / Google Sites
o Augmented Reality (Setting up and using Aurasma and Daqri apps)
• Compiling training / educational material in the context of a classroom and professional development.
• Notably:
o Wrote and contributed to grade 9, 10 and 11 Afrikaans First Additional Language textbooks.
o Developed poetry resources across multiple platforms like Prezi, Keynote and Google Drive Slides.
o Developed language in context resources using Keynote.
o Developed prose resources using Aurasma's augmented reality.
o Following creationist theory with learner work.
• Attended Google Educator Group Leader training workshop.
• Excellent editing, proofing and translating of English and Afrikaans.
• Excellent written and verbal communication in English and Afrikaans.
Contributors
- Andrea Kellerman
- Anne-Marie Stanisavljevic
- Casha Meintjes
- Celynn Erasmus
- Dr. Jacobus Lieb Liebenberg
- Dr. Melodie De Jager
- Dr. Pieter Kitshoff
- Estelle Barnard
- Frank Magwegwe
- Green Beings
- Jennifer Cosslett
- Joanie Strauss
- Keren Hoy
- Leanne Kiezer
- Lourika Horn
- Marené Jooste
- Marinda Botha
- Marlene Mouton
- Melissa Roos
- Mind Moves
- Monique Theron
- Opti-Baby and Kids
- Paper Video
- Paulus Pilatus
- Phumeza Langa
- Prof. Dr. Ina Shaw
- Rozanne Vincent
- Saurabh Tyagi
- Sister Sonja Sauer
- Stephanie Makhlouf
- Takudzwa Collen Hanyani
- Tiaan Lötter
- Wietske Boon
- Window 2 Learning Excellence