We like to move it


Did you know
Toddlers (age 1 - 3 years) and preschoolers (age 3 - 5 years) should be physically active every day for at least three hours, spread throughout the day.  

Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  

Most of the daily physical activity should be aerobic. Vigorous-intense activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.

Are we doing it?
Unfortunately, our modern day lifestyle has caused a lot of children to spend more time in a sitting position than being on the move. According to the Urban Child Institute, around two-thirds of mothers with three-year-olds report that their child watches television two hours or more per day. If background television is included, very young children are exposed to an average of four hours of television each day.  

According to an article published by BBC in March 2015, teenagers spend an average of six and a half hours per day in front of digital screens! What cost are we willing to pay for being inactive, especially when it comes to our children?

Linda S. Pagani, a researcher at the University of Montréal in Canada, stated that when screen time occurs early on in a child's life, during the time that brain expansion is happening, it can have extremely negative long-term effects. Various research studies seem to confirm this statement. One such study found that the amount of time spent in front of the TV at 2 years of age is linked with academic, social and health problems at age 10.

To quote Urban Child Institute: "Despite marketing claims that some television programs and DVDs help infants and toddlers to learn, recent studies show that TV provides only empty calories for a child’s growing brain".

The environments we live in today also have a big influence on how active we are. How then can we practically help our children to benefit from being active? What can we implement in our everyday life to ensure that our children learn better and are healthier?

The answer
In today's hurried life, stimulation and exercise should be done on purpose, not only by accident. Therefore we need to purposefully plan to get active and healthy. We need to make it one of our lifelong goals!

You might want to read more about the things you could do to get your child to be more active.