Taking into account that you are not just feeding your growing child’s body but also their growing brain and that the food you put into their bodies can determine their brain development, learning and concentration emphasise the importance of getting your child to choose to eat what you dish up.
A few good tips are to:
- Rule out a sensitivity to texture in the mouth as a possible reason first.
- To not make a fuss. The bigger the fuss the bigger the fight.
- To give them options. All of which will be acceptable to you.
- And to involve them in preparing the food.