Hidden sugars

That sounds reasonable, 6 teaspoons seems like a lot and you should be able to keep your intake under 6 teaspoons. As a mom you want your child to eat as healthy as is realistically possible. How shocking then when a seemingly healthy diet could potentially add up to 35 teaspoons of sugar by lunch time.

Breakfast
Cereal 100 g Plain
2,5 teaspoons of sugar
Cereal 100 g Chocolate or honey flavoured
8-13 teaspoons of sugar
Juice box
2,5 teaspoons of sugar
Snack
Flavoured yogurt 100g
4 teaspoons of sugar
Banana
3 teaspoons of sugar
Lunch
Sandwich
4,5 teaspoons of sugar
Jam
12 teaspoons of sugar
Ice tea
2 teaspoons of sugar
TOTAL
30,5 - 35,5